5-HTP is a natural building block of serotonin, the neurotransmitter that controls appetite, mood, sleep patterns, & nervous system function. 5-HTP is one step closer to serotonin and is more easily converted to natural serotonin in your brain or digestive tract. For this reason, most practitioners recommend only about one-fifth the dose of 5-HTP that they do for L-Tryptophan. In addition to the above 5-htp benefits, some individuals may have difficulty metabolizing L-Tryptophan properly.
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